Weigh In record (no journal entry) for 23 December 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1700 kcal
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Fat: 119.18g | Prot: 102.35g | Carbs: 53.85g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Lidl Fleischkäse, Wilhelm Brandenburg Pizza-Fleischkäse. Dinner: Hähnchenbrustfilet, Aldi Rahmspinat. Snacks/Other: Baumnüsse. more...
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Losing 3.9 kg a Week
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papa moll's Weight History
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