Weigh In record (no journal entry) for 23 December 2018
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65 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1188 kcal
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Fat: 10.75g | Prot: 104.52g | Carbs: 167.60g.
Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.1 kg a Week
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john cenah's Weight History
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