Weigh In record (no journal entry) for 23 December 2018
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2496 kcal
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Fat: 67.00g | Prot: 223.90g | Carbs: 244.30g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Lunch: Wetherspoon Beef Roast Dinner. Dinner: Porridge Oats, Morrisons 100% Crunchy Peanut Butter, PhD Diet Whey. more...
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steady weight
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ZimbaLon's Weight History
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