Weigh In record (no journal entry) for 23 December 2018
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53.4 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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712 kcal
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Fat: 26.27g | Prot: 41.68g | Carbs: 81.22g.
Breakfast: Рахат Зефир Бело-Розовый, Чай, Даниссимо Творожный Десерт, Брокколи Тушеные, Мексиканская Смесь. Lunch: Жаркое из Свинины, Брокколи Тушеные. more...
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Losing 5.6 kg a Week
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