Weigh In record (no journal entry) for 23 December 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1530 kcal
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Fat: 37.20g | Prot: 74.95g | Carbs: 135.55g.
Breakfast: Вареное Яйцо, Zott Liegeois Десерт Ванильный , Кофе с Молоком. Lunch: Додо Пицца Чизкейк Нью-Йорк. Dinner: Жигулевское Пиво Светлое, President Сыр Мааздам, Шампиньоны Гриль, Соевый Соус, Креветки. more...
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Gaining 7.7 kg a Week
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