Weigh In record (no journal entry) for 23 December 2018
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1228 kcal
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Fat: 42.37g | Prot: 67.70g | Carbs: 151.54g.
Breakfast: Owsianka. Dinner: Filet z Piersi Kurczaka w Panierce, Surówka z Kapusty Pekińskiej. Snacks/Other: Chleb Razowy, Piątnica Jogurt Naturalny, Pilos Twaróg Półtłusty, Piątnica Jogurt Naturalny, Mandarynki, Kiwi, Banan, Jabłko. more...
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Losing 1.1 kg a Week
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Agnes1183's Weight History
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