Weigh In record (no journal entry) for 23 December 2018
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120.1 kg
Lost so far: 39.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1677 kcal
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Fat: 60.96g | Prot: 86.18g | Carbs: 190.01g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Vierwälder Harzer Minis, Gutfried Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Popp Eiersalat, Bäckerkrönung Weltmeisterbrot (30g). Lunch: Amecke Sanfte Säfte Traube Rose, Tomatenmark, Zwiebeln, Rote Paprika, Gut & Günstig Gnocchi, Bernard Matthews Geflügel-Bifteki. Dinner: Prünte Rheinisches Vollkornbrot, Vierwälder Harzer Minis, Hawesta Heringsröllchen Feurig-Pikant. Snacks/Other: Apfel. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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