Weigh In record (no journal entry) for 23 December 2018
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1448 kcal
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Fat: 57.11g | Prot: 63.92g | Carbs: 173.86g.
Breakfast: 1% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Hard Candies , Butter , Kroger Italian Bread, Souper Salad Sunflower Seeds, Spinach , Fresh Gourmet Dried & Sweet Cranberries, Feta Cheese . Dinner: Wal-mart Deli Chicken Tenders, Baked Ziti, Lasagna with Meat. Snacks/Other: Custard, Hershey's Kisses Deluxe - Hazelnut Center, Friendly's Premium Vanilla Ice Cream, Friendly's Coffee Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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1632 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 30 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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foodcountergirl's Weight History
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