Weigh In record (no journal entry) for 23 December 2018
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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566 kcal
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Fat: 26.48g | Prot: 16.50g | Carbs: 65.87g.
Breakfast: Milka Choco Pause. Lunch: Gulaschsuppe. Snacks/Other: Äpfel, Storck Knoppers. more...
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Gaining 0.7 kg a Week
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