Weigh In record (no journal entry) for 23 December 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1004 kcal
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Fat: 39.66g | Prot: 90.42g | Carbs: 75.34g.
Breakfast: Sambal Goreng, Kecap Asin (Kedelai), Kue Oat Pisang, Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging), Kembang Kol. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel, Maicih Basreng, Garuda Kacang Kulit, Asinan. Dinner: Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Energen Sereal Less Sugar. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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kkristiantini's Weight History
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