Weigh In record (no journal entry) for 23 December 2018
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
997 kcal
|
Fat: 48.56g | Prot: 47.74g | Carbs: 90.61g.
Breakfast: 炒高麗菜, 肉圓. Lunch: 豬肉, 炒米粉. Snacks/Other: 杜老爺 曠世奇派草莓口味. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|