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Seharian kemarin cheating. Tadi selagi belum makan minum ngukur pinggang kaget kok turun lagi jadi 88, penasaran jadi nimbang ehh turun lagi ke 85 kg. Alhamdulillah 😉
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2082 kcal
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Fat: 53.62g | Prot: 159.68g | Carbs: 232.52g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Paha Ayam. Snacks/Other: Alfamart Abon Sapi, Cilok, Gula Pasir, Nescafe Classic. more...
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2182 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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