Weigh In record (no journal entry) for 23 December 2018
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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561 kcal
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Fat: 15.50g | Prot: 35.01g | Carbs: 66.77g.
Breakfast: Energen Oat Milk Mix Berries, Kepala Djenggot Teh Hijau, Apel Fuji. Lunch: Kepala Djenggot Teh Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 1.0 kg a Week
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990318kr's Weight History
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