Weigh In record (no journal entry) for 23 December 2018
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52 kg
Lost so far: 12.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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947 kcal
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Fat: 28.33g | Prot: 66.00g | Carbs: 110.26g.
Breakfast: Van Houten Cocoa Powder, Pepaya, Pisang. Lunch: Bango Kecap Manis, Mentimun (Kupas), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum. more...
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Losing 0.9 kg a Week
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