Weigh In record (no journal entry) for 23 December 2018
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1635 kcal
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Fat: 57.96g | Prot: 57.36g | Carbs: 231.48g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Pecel. Lunch: Emping Melinjo, Nasi Pecel. Dinner: Kerupuk Makanan Ringan, Santan, Ikan Tongkol Goreng, Pare, Terung Dimasak, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Tango Wafer Vanilla. more...
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Gaining 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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