Weigh In record (no journal entry) for 22 December 2018
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1816 kcal
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Fat: 47.32g | Prot: 98.47g | Carbs: 252.48g.
Breakfast: Quaker Avena Instantánea, Lider Galletas de Arroz, Chia, Clara de Huevo, Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Harina de Coco. Lunch: Banano, Tomates, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. Dinner: Pechuga de Pollo, Lucchetti Canutos, Dole Lechuga Escarola. Snacks/Other: Cacahuates sin Sal Secos Tostados. more...
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1538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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