Weigh In record (no journal entry) for 23 December 2018
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53.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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839 kcal
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Fat: 28.86g | Prot: 37.57g | Carbs: 117.32g.
Breakfast: Pepaya, Apel. Lunch: Apel, Nasi Putih, Pepes Tahu. Snacks/Other: Siomay, Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Pisang Goreng. more...
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Losing 0.6 kg a Week
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Elisfinanti's Weight History
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