Weigh In record (no journal entry) for 23 December 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1254 kcal
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Fat: 43.65g | Prot: 53.63g | Carbs: 164.28g.
Breakfast: Sunpride Banana. Lunch: Acorn Flour (Full Fat) , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh, White Rice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Cooked Eggplant (Fat Added in Cooking), Nasi Putih. more...
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Losing 1.9 kg a Week
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