Weigh In record (no journal entry) for 23 December 2018
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2228 kcal
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Fat: 94.11g | Prot: 117.89g | Carbs: 241.05g.
Breakfast: Asahi 膠原蛋白粉, 愛之味 牛奶燕麥, 豆干, 餛飩, 芹菜, 旭家 蒟蒻雪麵, 雞蛋（整個）, 十全 原味味噌, 大頭菜. Lunch: 黑咖啡, 茭白, 玉米, 馬可先生 全麥吐司. Dinner: 披薩, 燒鴨, 萬歲牌 腰果紫米, 排骨湯. more...
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Gaining 2.8 kg a Week
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