Weigh In record (no journal entry) for 22 December 2018
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60 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1048 kcal
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Fat: 20.91g | Prot: 66.00g | Carbs: 95.29g.
Breakfast: Кофе с Медом, Вода с Лимоном. Lunch: Помело, Индюшатина, Гречка Отварная. Dinner: Лимон, Киви, Помело, Шабо Коньяк. Snacks/Other: Миндаль, Финик. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Massage - 15 minutes, Resting - 14 hours and 25 minutes, Gym - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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irina.sanovna's Weight History
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