Weigh In record (no journal entry) for 22 December 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1889 kcal
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Fat: 32.25g | Prot: 137.60g | Carbs: 270.86g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Blackberries, BSN Syntha-6 Isolate Chocolate Milkshake, Buckwheat (Green), Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Smucker's Sugar Free Red Raspberry Preserves, Organic Creamy Peanut Butter. Lunch: Garlic, Green Mountain Creamery Plain Greek Yogurt 5%, Cabbage, Potato, Sweet Potato, Uncle Ben's Whole Grain Brown Rice, Red Onions, Tomatoes, Skinless Turkey Breast, Mushrooms. Snacks/Other: Muscletech Amino Build. more...
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steady weight
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Anneta-konfeta's Weight History
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