Weigh In record (no journal entry) for 22 December 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2099 kcal
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Fat: 94.12g | Prot: 96.40g | Carbs: 216.29g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, Heidelbeeren. Lunch: Weißes Mehl, Hähnchenleber, Zwiebeln, Vita D'or Rapsöl, Kartoffelbrei. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Blutwurst, Gewöhnlicher Feldsalat, Lidl Natives Olivenöl Extra, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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