Weigh In record (no journal entry) for 22 December 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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520 kcal
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Fat: 16.24g | Prot: 8.82g | Carbs: 85.56g.
Breakfast: Bauducco Chocottone. Lunch: Arroz Branco (Cozido), Batata Assada. Snacks/Other: Banana Prata, Panco Pão de Mel com Cobertura de Chocolate. more...
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Losing 2.5 kg a Week
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MirianFF's Weight History
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