Weigh In record (no journal entry) for 22 December 2018
|
82.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2991 kcal
|
Fat: 117.63g | Prot: 147.36g | Carbs: 327.33g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Kiwi, Confitures et Conserves, Monoprix Beurre Doux, Harry's Pain de Mie Complet sans Croûte. Lunch: Bulk Powders Macro Munch, Clémentines, Banane, Chaussée aux Moines Chaussée aux Moines, Cassegrain Ratatouille, Carrefour Discount Emmental Râpé, Monoprix Gourmet Pappardelle, Monique Ranou Jambon Blanc. Dinner: Bulk Powders Macro Munch, Clémentines, Kouglof, Petit Billy Chèvre Frais 15%, Salade Verte, Harry's Pain de Mie Complet sans Croûte, Oeuf sur le Plat, Président Emmental Cœur de Meule, Cassegrain Ratatouille, Riz Basmati (Cuit), Monoprix Gourmet Pappardelle. Snacks/Other: Lindt Création Délice Pistache, Kellogg's Muesli Croustillant Amandes, Noix de Cajou et Coco, Xcore Nutrition 100 % Whey Hydro Idolate, Prozis Oat Flakes, Câlin Fromage Blanc Extra 0%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faucon297's Weight History
|