Weigh In record (no journal entry) for 22 December 2018
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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425 kcal
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Fat: 16.83g | Prot: 30.61g | Carbs: 39.13g.
Breakfast: Activia Yogur sin Lactosa Ciruela, Arándanos, Café, Kingsbury El Pan Perfecto, Jumbo Palta Hass. Lunch: Lechuga de Hoja Verde, Jurel. more...
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Losing 2.8 kg a Week
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Joyahumada's Weight History
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