Weigh In record (no journal entry) for 22 December 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1029 kcal
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Fat: 25.13g | Prot: 69.50g | Carbs: 137.79g.
Breakfast: Taifun Tofu Natur, Prozis Peanut Butter Smooth, Foodspring Backprotein, Le Naturelle Albume d'uovo. Lunch: Taifun Tofu Natur, Prozis Peanut Butter Smooth, Foodspring Backprotein, Le Naturelle Albume d'uovo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Taifun Tofu Natur, Prozis Peanut Butter Smooth, Foodspring Backprotein, Le Naturelle Albume d'uovo. more...
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Losing 1.4 kg a Week
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