Weigh In record (no journal entry) for 22 December 2018
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139.5 kg
Lost so far: 14.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1520 kcal
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Fat: 90.87g | Prot: 70.75g | Carbs: 105.21g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Suco de Uva Integral, Carne de Vaca Assada, Sadia Linguiça Fininha. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 6.3 kg a Week
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Carolini.Carol's Weight History
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