Weigh In record (no journal entry) for 22 December 2018
|
65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2216 kcal
|
Fat: 92.56g | Prot: 160.48g | Carbs: 161.33g.
Breakfast: Aldi Bio Eier. Lunch: 蒜頭, 雞腿肉（生）, 蛋黄, 辣油, Gut & Günstig Stangen Spargel Weiß, Geschält, 青江菜. Dinner: 清蒸或水煮蝦, 大閘蟹, 紅糖, 黑芝麻湯圓, 糯米雞. Snacks/Other: Beck's Lime, Costa Garnelen Pfanne Riesling , 蘇打餅乾, 杏仁餅乾（低醣）. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|