Vierrea's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

68.7 kg Lost so far: 24.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

559 kcal

Fat: 12.30g | Prot: 26.97g | Carbs: 82.84g. Dinner: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: KFC Ice Cream Sundae. more...

1789 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 22 Dec 18

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Vierrea's Weight History