Weigh In record (no journal entry) for 22 December 2018
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1427 kcal
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Fat: 42.92g | Prot: 110.19g | Carbs: 155.28g.
Breakfast: Pan Tostado. Lunch: Vitalinea Crema de Chocolate 0%, Filete de Ternera, Carrefour Atún Claro al Natural, Pan Tostado, Naranjas. Dinner: Vitalinea Crema de Chocolate 0%, Queso Brie, Tortilla de Patatas, Rodilla Sandwich Tipo Rodilla, Lomo Embuchado, Jamón Serrano. more...
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Gaining 1.4 kg a Week
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