Weigh In record (no journal entry) for 22 December 2018
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81.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1708 kcal
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Fat: 56.00g | Prot: 67.90g | Carbs: 166.15g.
Breakfast: Banaan, Côte d'Or Melkchocolade (25g). Lunch: Grany Biscuit Granen. Dinner: Room (Light), Prei, Delhaize Kippenwit, Spaghetti Bolognese. Snacks/Other: Côte d'Or Melkchocolade (25g), Cordial of Likeur, Gluhwein, Chimay Blauw. more...
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Gaining 3.5 kg a Week
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Ddujardin's Weight History
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