Weigh In record (no journal entry) for 22 December 2018
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95.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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190 kcal
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Fat: 0.91g | Prot: 2.83g | Carbs: 47.13g.
Breakfast: Banana, Café. Lunch: Maçãs. Snacks/Other: Café com Leite Integral. more...
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Losing 1.8 kg a Week
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