Weigh In record (no journal entry) for 22 December 2018
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72 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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672 kcal
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Fat: 37.81g | Prot: 15.62g | Carbs: 74.41g.
Lunch: Kepala Djenggot Teh Hijau, Apollo Milk Wafer Cream. Dinner: Tahu Bacem, Tumis Buncis, Rempeyek, Telur Rebus, Tumis Buncis, Mangga. more...
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Losing 3.8 kg a Week
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pandanana's Weight History
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