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nismacayang
Journal
22 Dec 18
nismacayang's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1577 kcal
Fat: 52.22g | Prot: 83.96g | Carbs: 193.76g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Rumah Makan Sederhana Ikan Teri Kering, Nasi Kuning.
Dinner:
Herbalife F1 Shake Mix, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Uduk.
Snacks/Other:
Kue Bolu, Es Buah, Salak.
more...
9757 kcal
Exercise:
Gym - 23 hours and 40 minutes, Sleeping - 20 minutes.
more...
Losing 0.4 kg a Week
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nismacayang's Weight History
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