Weigh In record (no journal entry) for 22 December 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1037 kcal
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Fat: 31.94g | Prot: 23.47g | Carbs: 157.24g.
Breakfast: Carrefour Lait Demi Écrémé, Clémentines, Kellogg's Coco Pops. Lunch: Fruit d'Or Margarine, Saucisse de Porc Fraîche, Panzani Pâtes Cuites. Snacks/Other: Carrefour Lait Demi Écrémé, Kellogg's Coco Pops, LU Pim's Orange. more...
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Losing 0.4 kg a Week
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kiyomi28's Weight History
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