Weigh In record (no journal entry) for 22 December 2018
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102.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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504 kcal
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Fat: 20.58g | Prot: 46.89g | Carbs: 32.48g.
Breakfast: Вареное Яйцо, Коровка из Кореновки Молоко 2,7%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко Зеленое. more...
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Gaining 2.3 kg a Week
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