Weigh In record (no journal entry) for 22 December 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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988 kcal
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Fat: 49.51g | Prot: 44.07g | Carbs: 87.73g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, De Beste Volkoren Ontbijtkoek, LU Cracotte Volkoren, Vita D'or Tafelmargarine. Lunch: Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine, Jumbo Pesto Kaas Spread. Dinner: Golden Seafood Lekkerbekjes, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbrood Bruin. Snacks/Other: Bolletje Chocolade Kruidnoten, Groene Thee, Koffie met Melk, Verkade Knappertjes, Verkade Knappertjes, Koffie met Melk. more...
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2974 kcal
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Exercise:
Medisana - 7 hours and 15 minutes, Resting - 10 hours and 21 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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ikwilafvallen1960's Weight History
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