Weigh In record (no journal entry) for 22 December 2018
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1181 kcal
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Fat: 50.66g | Prot: 64.53g | Carbs: 115.63g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Body & Fit Low Calorie Bar Caramel. Dinner: Cheesecake, Spaghetti Bolognese, Liebig Erwtensoep met Spekblokjes. more...
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Losing 2.1 kg a Week
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