Weigh In record (no journal entry) for 22 December 2018
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109.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1186 kcal
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Fat: 20.47g | Prot: 52.34g | Carbs: 212.46g.
Breakfast: SP Bolacha Água e Sal, Yakult Yakult 40 Light, Banana Prata. Lunch: Vapza Peito de Frango Desfiado, Brócolis, Arroz Branco (Cozido), Alface. Dinner: Banana Prata, Lowçucar Gelatina Zero Açúcares Framboesa, Abobrinha, Brócolis, Alface. Snacks/Other: Nestlé Chocolate Kit Kat, Carrefour Aveia em Flocos Sabor de Mel, Banana Prata, Mamão Papaia. more...
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6465 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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