Weigh In record (no journal entry) for 22 December 2018
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3416 kcal
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Fat: 108.20g | Prot: 201.55g | Carbs: 396.70g.
Breakfast: Belbake Rozijnen (Raisins), Cherrytomaten, Zwagerman Gegrilde Beenham, Lidl Sesamgranenbrood, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Zwagerman Hamblokjes, AH Gesneden Uien, Roerei. Dinner: AH Kip Cordon Bleu Roomkaas, Delicieux Hasselback Potatoes, Lidl Gevulde Courgetteschotel, Delicieux Gevulde Paprikaschotel, Delicieux Italiaanse Tomaten-Basilicum Soep, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Gaining 0.8 kg a Week
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arnaudspan's Weight History
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