schamanin's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

69.7 kg Lost so far: 24.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

2118 kcal

Fat: 116.45g | Prot: 75.60g | Carbs: 164.94g. Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Cornichons, Rote Beete, Onken Joghurt Mild 0.1% Fett (Traube-Feige). Dinner: Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Walnusskerne, Alpenmilch Schokolade Haselnuss. more...

2522 kcal

Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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schamanin's Journal, 20 Sep 12

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schamanin's Weight History