Weigh In record (no journal entry) for 22 December 2018
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1574 kcal
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Fat: 27.33g | Prot: 71.10g | Carbs: 259.86g.
Breakfast: Jus d'Orange Fraîchement Pressé, Bjorg Lait d'avoine, Pain d'épeautre. Lunch: Lotus Spéculos , Fromage Blanc, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Ail, Oignons Rouges, Carottes, Courgette, Jardin Bio Trio Riz de Camargue . Snacks/Other: Pain Blanc. more...
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Losing 0.1 kg a Week
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july gin's Weight History
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