Weigh In record (no journal entry) for 22 December 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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523 kcal
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Fat: 14.30g | Prot: 9.42g | Carbs: 92.52g.
Breakfast: Cafezinho. Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Tomates Cereja, Pomarola Molho de Tomate Tradicional, Macarrão. Dinner: Xarope de Bordo (100%), Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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adecenzo1's Weight History
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