Weigh In record (no journal entry) for 22 December 2018
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71.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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997 kcal
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Fat: 24.49g | Prot: 71.52g | Carbs: 123.57g.
Breakfast: Milky Way Minis, Брынза, Мёд, Чай с Сахаром, Творог (Обезжиренный). Lunch: Кефир, Квашеная Капуста, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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