Weigh In record (no journal entry) for 22 December 2018
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120.6 kg
Lost so far: 39.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1685 kcal
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Fat: 81.21g | Prot: 103.71g | Carbs: 126.97g.
Breakfast: Maggi Texicana Salsa, Gutfried Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Popp Eiersalat, Prünte Rheinisches Vollkornbrot, Harry Bäcker Premium Krüstchen. Lunch: Kürbiskernbrötchen, Knorr Kräuter Dressing, Trader Joe's Feine Pflücksalate, Bauernglück Puten-Geschnetzeltes, Milsani Kräuterquark 40%. Dinner: Wasa Knäckebrot Proteine, Nixe Thunfischsalat Couscous. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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