Weigh In record (no journal entry) for 21 June 2010
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 22.04g | Prot: 94.52g | Carbs: 203.72g.
Breakfast: Banana. Dinner: French Bread, Corn On The Cob with Butter, Hot & Sassy BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Apples, Yogurt Peanut Crunch Protein Bar. more...
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Gaining 0.5 kg a Week
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AaronHutchings's Weight History
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