Naik sekilo tapi lingkar pinggang tetap 89.
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2436 kcal
|
Fat: 96.54g | Prot: 142.51g | Carbs: 246.50g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Daging Sapi Giling, Sup Daging Sapi, Nasi Putih. Dinner: Dada Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Mustika Ratu Slimming Tea, Mustika Ratu Slimming Tea, Okonomiyaki, Gula Pasir, Nescafe Classic. more...
|
|
2926 kcal
|
Exercise:
Shopping - 1 hour, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|