Weigh In record (no journal entry) for 22 December 2018
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110.2 kg
Lost so far: 7.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1210 kcal
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Fat: 107.68g | Prot: 77.30g | Carbs: 89.10g.
Breakfast: Курага, Грецкие Орехи, Вкуснотеево Творог Обезжиренный 0,5%, Everyday Bio Muesli с Пробиотиками с Орехами. Lunch: Рускон Мясо с Фасолью и Овощами. more...
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Losing 11.9 kg a Week
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nikolai197412's Weight History
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