Weigh In record (no journal entry) for 22 December 2018
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120.3 kg
Lost so far: 21.6 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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769 kcal
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Fat: 39.43g | Prot: 63.33g | Carbs: 38.25g.
Breakfast: Вареное Яйцо, Капуста Тушеная, Гречка Отварная. Lunch: ФЭГ Огурцы Солёные, Calve Соус Тартар, Куриное Филе Вареное, Квашеная Капуста. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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harakternaya's Weight History
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