Weigh In record (no journal entry) for 22 December 2018
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67.4 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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322 kcal
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Fat: 2.37g | Prot: 10.33g | Carbs: 69.31g.
Breakfast: Боннский суп без сельдерея. Lunch: Мандарины, Пятерочка Яблоко Сезонное, Боннский суп без сельдерея. Dinner: Капуста Тушеная без Масла. Snacks/Other: Капуста Тушеная без Масла. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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